Rocket Vinyasa

MY ROCKET VINYASA YOGA

If you're looking for a dynamic, strengthening flow where you get to try fun transitions, inversions as well as head- and armbalances, all in good fun and for the joy of moving around, then this is deifinitely something for you!

ABOUT THE ROCKET

Larry Schultz, the founder of It’s Yoga®, created The Rocket® Routines, a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series. The perfect marriage of tempo and sequence. These advanced routines are appropriate for all levels levels of students. With plenty of ways to modify the classical poses, the benefits of the poses are transmitted equally to renew vitality and energy. This vibrant routine is called the “Rocket” because, “it gets you there faster.”

(www.itsyoga.com)

 

Vinyasa Yoga

MY VINYASA YOGA

In my Vinyasa Yoga classes I aim to create a fun and playful atmosphere, preferably to some nice music. I like to build some heat through a dynamic flow where you're also free to modify into more or less advanced poses depending on your daily preference and/or individual level.

ABOUT VINYASA YOGA

Vinyasa can be translated into "breath/movement system".

It is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. The Vinyasa Yoga asanas, or poses, are derived from the Ashtanga Yoga tradition. (www.yogapedia.com)

 

Ashtanga Vinyasa

MY ASHTANGA VINYASA YOGA

I mainly teach the Modified Primary of Full Primary Series. You could say it's the basic sequence of Ashtanga yoga that is suitable for all levels of practitioners. It should get your heart pumping and muscles working, as well as enabling you to get that lovely connection between breath and movement.

ABOUT ASHTANGA VINYASA YOGA

Ashtanga yoga is named after the term given in Patanjali’s Yoga Sutras for the eight-fold path of yoga, or ashtanga, meaning “eight-limbed” in Sanskrit. It was Sri K. Pattabhi’s belief that the asana "limb" of yoga must be practiced before the others could be mastered. Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath. The method stresses the importance of daily practice of a set series of movements. There are six series of Ashtanga yoga sequences, which the student progresses through at their own pace. (www.yogapedia.com)

 

Hatha Yoga

MY HATHA YOGA

In my Hatha Classes we slow down the tempo, and take some time to really get into the different asanas, or postures. We focus mainly on breathing, alignment, the connection between breath and movement and ultimately and hopefully that profound connection to self. My aim is to create a peaceful and harmonious space, often with the help of music.

ABOUT HATHA YOGA

Hatha is a Sanskrit word that can be broken down into two smaller words: ha, meaning “sun,” and tha, meaning “moon.” The word may also mean “willful” or "forceful.” Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being. (www.yogapedia.com)

 

© YOGASIIRI 2018. ALL RIGHTS RESERVED.

Siiri Soveri, a Yoga Alliance Professionals certified Yoga Teacher